Myofascial Release Therapy
Myofascial Release is a form of therapy that deals with fascial restrictions in the body. The fascia is connective tissue that attaches and stabilizes muscles and internal organs. This connective tissues can bind up, stagnate, and become imbalanced because of trauma, posture and everyday life. Myofascial Release therapy is gentle, deep stretching of the tissues, and can help eliminate pain and dysfunction. Other benefits include reduced tightness, better daily functioning, better posture, decreased stress and tension, better energy and sleep.
To prepare for your first treatment, make sure you wear something you can stretch in like shorts and a sports bra for women, and be well hydrated.